I just got back from a training session with John. Machi had to cancel this morning, so I slept in until 6:30am. And, let me tell you, it was glorious. :)

John ran his own self-imposed 10K around Kezar. I ran 1.5 miles, walked 1.5 miles, and ran up & down all the stairs in the stadium twice. I was feeling good up until the point when the pizza that I ate 30 minutes prior to working out started to work ITS way out of my system. So I stopped, stretched, did 50 push ups, and waited for John to finish. He looked great...really relaxed. And I'm actually beginning to LIKE working out. That's a pretty monumental turn of events for me. :)